Meal Plan #1

Welcome to the first Professional Housewife weekly meal plan - where real food meets real life. I’ve put together a day of meals that’s high in protein, lower in calories, and actually doable (even when you’re juggling a million things).

This plan totals 1,509 calories, making it perfect if you’re looking to fuel your body with nutrient-rich meals without overthinking every bite.

Here’s what’s on the menu:

1. Strawberry Cheesecake Overnight Oats

Creamy, protein-packed, and sweet enough to feel like a treat, without the sugar crash. Prep it the night before and thank yourself in the morning.

RECIPE

2. Lean & Crispy Chicken Pizza

Crispy, satisfying, and loaded with lean protein and fresh veggies. It’s everything you love about pizza, minus the guilt.

RECIPE

3. Bunless Burger with Crispy Potatoes

Juicy, seasoned lean beef and golden potatoes - comfort food made lighter. No bun, no bloat, just flavour.

RECIPE

4. Snacks

No recipe required! We can't forget snacks to help us get through the day.

My coffee order? A cappuccino with 2 shots, a dash of manuka honey, and full cream milk.

You can also add some fruit - my choice was 2 medium mandarins.

This plan is about feeling strong, fuelled, and satisfied. No fad diets. No rules. Just real food that fits your real life.

🖤 Want to try it out? Tag me @theprofessionalhousewifelife if you make any of the recipes—I’d love to see your creations!