Strawberry Cheesecake Overnight Oats

If you’re after a breakfast that feels indulgent but is secretly packed with goodness, this one’s for you. These Strawberry Cheesecake Overnight Oats bring together the creamy, dessert-like flavours you love with the ease and nutrition of a balanced breakfast. No baking, no fuss - just a simple make-ahead recipe that tastes like a treat straight from your favourite café. Whether you're fuelling up for a busy day or sneaking in a quiet moment for yourself, this recipe hits the sweet spot between comfort and convenience.

This is on rotation regularly in my kitchen - it is satiating, full of fibre and complex carbohydrates (the good kind!), and feels like a sweet treat!

Oats are more than just a comforting start to the day - they’re packed with nutrition that supports long-lasting energy and overall health:

• Rich in Fibre: Especially beta-glucan, a soluble fibre that helps lower cholesterol levels, improves heart health, and supports healthy digestion.

• Complex Carbohydrates: They provide slow-releasing energy, which helps keep blood sugar stable and keeps you feeling full for longer.

• Good Source of Plant-Based Protein: Perfect for supporting muscle repair and daily energy needs.

• Loaded with Micronutrients: Including manganese, magnesium, phosphorus, iron, zinc, and B vitamins that support everything from brain function to bone health.

Oats are incredibly versatile - you can literally do this breakfast a hundred times with different variations.

Here are some of my favourites:

1. Berry Bliss Mix-Up: Swap strawberries for a mix of raspberries, blueberries, and blackberries for a triple berry cheesecake vibe. Add a splash of vanilla extract to round out the flavours.

2. Chocolate Cheesecake Oats: Stir in a teaspoon of chocolate protein powder and a few dark chocolate chips. Top with sliced strawberries or cherries for a decadent dessert-for-breakfast feel.

3. High-Protein Boost: Add a scoop of vanilla or unflavoured protein powder and a spoonful of chia seeds or flaxseeds. This is perfect for those looking to fuel up after a morning workout. I also like to mix in my collagen powder to make this a super nourishing breakfast!

4. Vegan Version: Use dairy-free Greek-style yoghurt (like coconut or almond-based), plant milk, and maple syrup for a creamy, plant-based option that still feels indulgent.

5. Crunchy Granola Topping: Top with a handful of your favourite granola or toasted nuts right before serving for added texture and a satisfying crunch. You can find my granola recipe here.

6. Tropical Twist: Replace strawberries with mango or pineapple and stir in some shredded coconut. Use coconut milk for a creamy, island-inspired version.

7. Baked Cheesecake Oats (Warm Version): Bake your oats instead! Pour the mixture into a ramekin and bake at 180°C for 20–25 minutes until set and golden. Serve warm with a dollop of yoghurt or a few extra berries on top.

Give this a try to start your day the right way!